描述
Pre-workout formula in vials especially developed for endurance and long endurance sports.
with A full 4 hour of action, Training Activator & Booster will cover the needs of any endurance sport athlete.
Most of our athletes call this “the PR vial” as most of them have improved their PRs while using this unique liquid shot.
TRAINING ACTIVATOR & BOOSTER
NITRIC OXIDE & STIMULANT ACTIVATOR
VO2MAX ENHANCER
THE ULTIMATE PREWORKOUT LIQUID SHOT FOR ENDURANCE ATHLETES
IT GIVES YOU ENDURANCE IN HIGH INTENSITY TRAINING
TRAIN LONGER & HARDER…AND LONGER!
THE FIRST LIQUID PRODUCT FOR TARGETED ACTION IN ENDURANCE TRAINING
ENERGY AND ENDURANCE FOR UP TO 120 MINUTES
NEW FORMULA IN 3 MOUTHWATERING FLAVOURS
The best of the best endurance & performance preworkout shot you heve ever tried…is getting even better.
Longer and more intense training, Insane improvement of VO2Max levels, Better Recovery, Higher blood flow and nutrients delivery into your tissues..
Perfectly formulated to help endurance sport athletes to train harder without feeling tired even after 2 hours of hard training.
Unique formulation with 100% pharmaceutical grade ingredients, with 98%+ bioavailability and also targeted and accurate absorption… with simple words, it gives you what you need exactly when you need it.
- 2500mg Beta-alanine
- 2500mg L-Citruline Malate 2:1
- 2500mg Arginine AKG
- 1000mg Taurine
- 200mg Caffeine Anhydrous
- 1000mg Glucuronolactone
- 500mg Guarana Liquid Extract 22%
- 84mg Dimethylamine Bitartrate
- 200mg Vitamin C
- 150mg Vitamin B3
- 31mg Vitamin B6
L-CITRULLINE – L-CITRULLINE MALATE 2:1
L-Citrulline is one of the three amino acids with a significant role in the urea cycle, alongside L-arginine and L-Ornithine.
L-Citrulline is used in sports as a performance enhancing (more endurance, more oxygen, less lactic acid) and cardiovascular health (better blood flow, less heart pressure) supplement.
L-Citrulline supplementation results in reduced fatigue and improved endurance for both aerobic and anaerobic prolonged exercise but L-citrulline supplementation does not improve power output during exercise.
Using L-Citrulline also increases ornithine and arginine plasma concentration, improves the ammonia recycling process and nitric oxide metabolism.
L-Citrulline Malate 2:1, is a combination of 2 parts of L-Citrulline bonded with 1 part of DL-Malic acid, a dicarboxylic acid that has strong ergogenic effect.
它可以增加峰值功率輸出，也可以在高強度下提供耐力，讓運動員更努力、更長時間地進行訓練。
L-ARGININE – ARGININE ALPHAKETOGLUTARATE
L-Arginine is an amino acid that directly produces Nitric Oxide via the 一氧化氮合酶 酵素。它可以幫助運動員提高表現，並能夠進行更長時間的訓練。
Arginine AlphaKetoGlutarate, is a combination of L-Arginine and Alphaketoglutarate, one ketones that comes from glutaric acid as a derivative.
這種酮能分解糖分和胺基酸 (例如 L-Arginine 和 L-瓜氨酸)，因此能使我們配方中的 2 種基本成份更為強效。
a-KG 也是新陳代謝途徑中最重要的氮轉運物之一，它能增加 L-Proline 和 Hydroxyproline 的新陳代謝率，而 L-Proline 和 Hydroxyproline 在 I 型膠原蛋白的形成中扮演關鍵的角色。
Arginine AlphaKetoGlutarate, also contributes in many Krebs Cycle reactions, the main mechanism of energy production of our body’s cells.
Arginine AlphaKetoGlutarate and L-Citrulline Malate 2:1, have sawn that when combined together, they help athletes decrease their heart beat rate faster during and after training.
Beta Alanine
Beta alanine is a nutritional supplement widely used by athletes to improve performance and endurance. This non essential amino acid occurs naturally in the body and is also found in foods rich in proteins. Amino acids are the building blocks of protein, the primary fuel for muscle growth.
Beta alanine alone, however, cannot be turned into a protein. Its role is to promote high intramuscular concentrations of carnosine, a small molecule composed of the amino acids histidine and alanine.
Carnosine acts as a buffering agent that helps maintain an optimal muscle pH range which delays the onset of muscular failure.
好處：
- Boosts explosive muscular strength and power output
- Boosts muscular anaerobic endurance
- Increases aerobic endurance
- Increases exercise capacity so you can train harder and longer
GLUCURONOLACTONE
- Glucuronolactone is most commonly known as a popular component of energy drinks
- 葡萄糖醛酸內酯是一種由葡萄糖形成的正常人體代謝物，但只在飲食中少量存在
- 在人體中，它與葡萄糖醛酸達到生理平衡。
- 因此，補充葡萄糖醛酸內酯可促進葡萄糖醛酸和聯繫II期葡萄糖醛酸化作用。
- 補充葡萄糖醛酸內酯可透過葡萄糖醛酸化作用改善肝臟功能
- 一般認為能量飲料和補充劑中葡萄糖醛酸內酯的典型劑量是安全的
WHAT IS GLUCURONOLACTONE
Glucuronolactone (D-glucurono-gamma-lactone) 是一種天然固體白色化合物，可應用於健美和運動。它是較不為人所知的成份之一，但有證據顯示它可能有助於提升體能和心智表現。
GLUCURONOLACTONE BENEFITS FOR BODYBUILDING & ENDURANCE
In physiological trials, glucuronolactone has been shown to inhibit the synthesis of toxic by-products of intensive exercise as well as other negative effects causing fatigue (Tamura et al, 1968). Various studies have investigated products containing glucuronolactone on physical performance. When human subjects were given an energy drink containing a combination of glucuronolactone, caffeine, and taurine, it was found that they experienced improvements in aerobic and anaerobic performance compared to those receiving a control (Alford et al, 2001). When used in a preworkout supplement, glucuronolactone in combination with the aforementioned ingredients resulted in an increase in total repetitions performed. This also led to an increase in an anabolic response among supplemented people (Hoffman et al, 2008). These results were later reproduced and supported by the same group of researchers (Gonzalez et al, 2011). Such results suggest that glucuronolactone may help to increase strength and lean gains when used in conjunction with weight training.
GLUCURONOLACTONE BENEFITS FOR MENTAL PERFORMANCE
據報導，葡萄糖醛酸內酯不僅有助於改善體能表現，也有證據顯示它有助於提高智力表現。在飲用含有葡萄糖醛酸內酯的能量飲料後，受試者的反應時間、專注力和記憶力都有顯著的改善 (Alford et al, 2001)。
Glucoronolactone 與瓜氨酸和咖啡因結合時，具有極佳的協同效應。
Taurine
Taurine is found in several organs, and its benefits are widespread.
Its direct roles include:
- 維持細胞適當的水份與電解質平衡
- 形成膽鹽，在消化過程中扮演重要角色
- Regulating minerals such as calcium within cells
- Supporting the general function of the central nervous system and eyes
- 調節免疫系統健康和抗氧化功能
The Benefits of Caffeine for Endurance Athletes
大多數運動員，尤其是耐力運動員，通常會使用咖啡因作為提升表現和耐力的成份。
咖啡因可能是世界上使用最廣泛的興奮劑。它有許多形式，例如咖啡、營養補充品、茶、汽水、能量飲料和巧克力。
攝取咖啡因約一小時後，其在血液中的濃度會達到最高。
它可以對大腦產生刺激作用，並影響血壓、脈搏、胃酸分泌和脂肪儲存。
效能
咖啡因可能有助於動用儲存的脂肪，使身體能夠使用脂肪作為主要的燃料來源。利用脂肪作為燃料，可讓身體騰出儲存在肌肉和肝臟中的額外燃料來源 - 糖原。(如需詳細資訊，請參閱運動員為何需要碳水化合物）。藉由延緩肌糖原耗竭，運動時間就可以延長，讓運動員在疲累前可以更用力、更久、更快，並完成更多的動作。
在運動的前 15 分鐘，糖原的儲存是最重要的。這時咖啡因可以幫助大幅降低糖原消耗。儘管咖啡因在攝取 45 到 60 分鐘後會在血液中達到最高濃度，但有些研究顯示在運動前三小時或更早攝取咖啡因是最有益的。原因是咖啡因對脂肪儲存的影響可能會在血液中含量達到峰值數小時後才達到最大。
國際運動營養學會期刊》指出，相當於一到三杯咖啡量的咖啡因可降低次最大運動時的心率，但在接近最大或最大運動時卻不會。咖啡因的影響是在單車測力計上進行動態腿部運動時測量出來的。根據《應用生理學期刊》的報導，在心率方面沒有發現明顯的差異。
ACSM 最近針對訓練有素的運動員所做的研究報告指出，在運動前一小時，每公斤體重攝取 3-9 毫克的咖啡因，可以增加實驗室中跑步和騎腳踏車的耐力。
復原
咖啡因也可以幫助促進運動後的恢復。根據美國生理學會 (American Physiological Society) 的研究，在運動四小時後，攝取含有咖啡因的碳水化合物飲料，肌糖原會比只攝取碳水化合物的飲料增加 66%。這種肌糖原的增加可以幫助加速恢復，而且會讓隔天的鍛鍊更有成效。運動後飲用碳水化合物和咖啡因飲料也會導致血糖和血漿胰島素升高。
SIDE EFFECTS
Each individual can respond differently to caffeine. It can have many side effects such as poor sleep quality, gastrointestinal distress, fatigue, headaches, muscle cramping, dehydration and anxiety. Caffeine can also have a diuretic effect by increasing blood flow to the kidneys and inhibiting the re-absorption of sodium and water. According to the American Medical Association Council on Scientific Affairs, moderate consumption of caffeine likely has no negative effect on one’s health, as long as an otherwise healthy nutrition and fitness lifestyle is followed.
在競爭中合法嗎？
根據 IOC（國際奧林匹克委員會）提供的資訊，運動員每毫升尿液最多可攝取 12 ug（微克）咖啡因，才會被視為違法（NCAA 則為 15 ug）。 這些限制允許運動員在比賽前攝取「正常」量的咖啡因。
總而言之，咖啡因可能有助於提升表現和恢復體力。與任何補充品/藥物一樣，請務必負責任地使用，如果您對咖啡因的使用和您已知的病症、目前服用的藥物等有任何疑問，請務必向您的醫師諮詢。
來源：www.trainingpeaks.com
Vitamins B6 & B3 – THE ENERGY & ENDURANCE VITAMINS
Vitamin B6 and Its Role in Athletic Performance
Vitamin B6 Function: The Winning Attitude
As athletes burn greater amounts of calories, hydrate to a greater degree and subsequently sweat and urinate fluids, water soluble vitamins such as vitamin B6 leave the body.
Of the B vitamins, unlike B12 or B1, (Pyridoxine) vitamin B6 function’s are not as widely known and yet vitamin B6 supplementation may play a particularly significant role in athletic performance and even the “performance mentality” of athletes. In athletes where diets most of the times are not enough to cover their need in vitamins, deficiencies in the amount and functions of vitamin B6 may be present and thus require a vitamin B6 supplement.
Vitamin B-3: For Energy, Endurance & high intensity
Vitamin B-3 or Niacin cannot be stored by the human body, so for people with higher needs (like athletes) it must be constantly replenished from food sources or vitamin B3 supplements.
A lack of B-3 typically presents itself in terms of fatigue and many energy drinks are supplemented with the vitamin to promote wakefulness.
Benefits of Vitamin B3 (Niacin) and Athletic Performance
Due to Niacin’s benefits in regard to heart and blood vessel health and its energy boosting qualities, niacin supplements benefits have been extensively studied for athletic performance and sports nutrition. In terms of nutrition, the Journal of the International Society of Sports Nutrition, in a review entitled: Dietary Supplements and Sports Performance: Introduction and Vitamins, states:
“Niacin supplementation may influence fat metabolism, blocking the release of free fatty acids (FFA) from adipose tissue and increasing reliance on carbohydrate utilization, possibly leading to premature depletion of muscle glycogen.”
Maintaining muscle glycogen is important to prolonging cardio and weight lifting workouts. We naturally assume that of all groups, that athletes eat the most nutritious foods and are the most diet conscious. This is not always the case.
Guarana Liquid Extract 22% – The secret performance weapon
Known also as Brazilian cocoa, guarana is a plant from maple family and native to the Amazon basin particularly Brazil.
It is considered a stimulant and is often added to sports drinks. The active ingredients in guarana are guaranine, caffeine, tannins, theobromine, polyphenols, and theophylline.
Athletic Benefits of Guarana:
- Improves athletic performance.
- Delays fatigue and exhaustion.
- Increases endurance.
- May increase aerobic capacity.
- May improve mental alertness and sharpness.
Non – Athletic Benefits of Guarana:
Guarana has also non – athletic benefits, such as:
- Delays sleep and fatigue.
- Promotes weight loss.
- May impair appetite.
- Helps recover from a hangover.
- May help people with chronic fatigue syndrome.
- Useful in diarrhea.
- May help relieve headache.
- Has a mild diuretic effect.
Dimethylamine Bitartrate – Better focus & sport skills learnig ability
DMAE Bitartrate increases acetylcholine production which plays a vital role in maintaining brain/mental health. As acetylcholine rises, the brain can function well.
DMAE supplementation has shown to help athlete be able to be very focused during training and also to learn sport skills faster and much easier.
Mind-muscle coordination, kinesthetic learning, better balance are some of the sport-mind abilities that can be improved by DMAE use.
詳細資訊: Each box contains 20 vials of 60ml.
Directions:
- 2500mg Beta-alanine
- 2500mg L-Citruline Malate 2:1
- 2500mg Arginine AKG
- 1000mg Taurine
- 200mg Caffeine Anhydrous
- 1000mg Glucuronolactone
- 500mg Guarana Liquid Extract 22%
- 84mg Dimethylamine Bitartrate
- 200mg Vitamin C
- 150mg Vitamin B3
- 31mg Vitamin B6
Other Ingredients: Purified water, Citric Acid, Sorbitol, Natural flavor, Sucralose
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